Does Cucumber Have Vitamin at Roger Hastings blog

Does Cucumber Have Vitamin. The vitamins, minerals, and antioxidants in cucumber provide significant health benefits. A half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Cucumbers contain vitamin k, which is key for bone health. One cucumber with the peel still on supplies over 41% of the recommended daily target for vitamin k. For example, cucumber skin is. They also have several phytonutrients (plant. Antioxidants help remove substances from the body. They have small amounts of vitamin k and vitamin a and are about 95% water. Cucumber also contains a range of b vitamins, vitamin a, and antioxidants, including a type known as lignans.

Cucumber Nutrition Facts and Health Benefits
from www.verywellfit.com

A half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Antioxidants help remove substances from the body. For example, cucumber skin is. Cucumber also contains a range of b vitamins, vitamin a, and antioxidants, including a type known as lignans. They also have several phytonutrients (plant. They have small amounts of vitamin k and vitamin a and are about 95% water. One cucumber with the peel still on supplies over 41% of the recommended daily target for vitamin k. The vitamins, minerals, and antioxidants in cucumber provide significant health benefits. Cucumbers contain vitamin k, which is key for bone health.

Cucumber Nutrition Facts and Health Benefits

Does Cucumber Have Vitamin A half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. For example, cucumber skin is. Cucumber also contains a range of b vitamins, vitamin a, and antioxidants, including a type known as lignans. They have small amounts of vitamin k and vitamin a and are about 95% water. A half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Antioxidants help remove substances from the body. One cucumber with the peel still on supplies over 41% of the recommended daily target for vitamin k. Cucumbers contain vitamin k, which is key for bone health. The vitamins, minerals, and antioxidants in cucumber provide significant health benefits. They also have several phytonutrients (plant.

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